Today was my first day teaching swim lessons. I was really excited to start back to teaching. I really loved teaching the little kids, and I am glad that I get to do it again.
I dropped the kids off at school & I headed to the gym and got my workout in. I did 10 minutes on the bike & then I worked on my shoulders & adductors. Then, I played about 10 minutes of volleyball setting to work on my shoulder. Once I got done, I changed & got into my swimsuit and taught my class. It was great!!
After my classes, I took a water aerobics class (I am going to get back into teaching those as well- taught them for 3 years back in the day), and I really worked my shoulder. When I got done & got cleaned up, I picked up my daughter from school because she was sick, and picked up my youngest son, while my other son had to stay late to make up late days & my husband picked him up from school. I laid down and passed out for 3 hours-- I forgot how much energy gets sucked out of you when you are in the water 3 hours. Wow!!! Now, I am wide awake!
Here is my food journal for today:
Breakfast- 10:15 am
Myoplex RTD Chocolate Fudge Shake
Water
Morning Snack- 12:45 pm
Almonds
Water
Lunch- 1:25 pm
1/2 foot long Philly Cheesesteak Subway Sub on Honey Oat
(Provolone Cheese, Lettuce, Tomato, Green Peppers, Red Onions)
Sun Chips
Water
Dinner- 6:35 pm
Leftover Chili w/ Fritos
Water
Evening Snack- 8:45 pm
Popcorn
Hot Cocoa
Tomorrow is my workout with Renee- let's see what she has in store for me tomorrow. Talk to everyone later!
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