Challenge 2 Day 26- TGIF- Man I Deserved It!

Happy Friday everyone!!!! I am so glad that it is FRIDAY!!!!! This work week has been really hectic, but I made it through and I am glad it's over.

This week has been a tough week to get my food on track. When I went over my review on Thursday with Renee and she wanted me to change some things that I need to help improve my weight loss. It has been real tough to try and transition from a lot of the foods that I have eaten, but I know has really not been the best choice.

We were short staffed today, so I had to cover working the front desk, but at lunch, I met with Renee for our workout. We did more therapy on my shoulder and adductor, and we did elliptical and treadmill. I brought with me my posture strap to help hold my shoulders back, help keep my shoulder down and keeping it from rotating forward and getting hurt.

I did pretty good on the elliptical, but when we went on the treadmill, my back started to spasm so bad that it was radiating through my chest. It was freaking me out. Renee had me push through it to and even though it was tough, I finally got through it. I took off the posture strap and the pain subsided, which was a bit of a relief. We went into the aerobics room and did more shoulder and adductor work, which was better, but a bit painful.

After work we went out with some friends to eat Thai and go to a movie. We wanted to go see Alice in Wonderland, but it was so packed, so we went to see Copout, which was a cute movie, but I could of waited for it to come out on DVD to rent. But it was a nice night to get out of the house and be with friends.

Here is my food journal entry for today:

Breakfast- 7:15 am
Bowl of Special K Cereal
Coffee

Lunch- 11:15 am
Healthy Choice Lemon Pepper Fish on Wild Rice w/ Steamed Broccoli & Apple Crisp
Water

Afternoon Snack- 2:15 pm
Almonds
Water

Dinner- 7:45 pm
Pepper Steak
Jasmine Rice
Water w/ Lemon

Tomorrow is cleaning day at the house, so I am going to be doing a lot of stairs, and lifting tons of stuff in and out of the attic. Talk to everyone later!