Day Sixteen- Getting Back on Track!!!

So getting back on track has been a bit slow this morning. Today was swimming day, and I had my swimsuit underneath my clothes, had breakfast, made sure I had brushed teeth, the kids had brushed teeth, breakfast & dressed for school. It wasn't until I was about half a block from the YMCA did I realize that I left all of my swimming supplies (fins, goggles) at the house. So I had to turn back around and go get my things. I didn't get back to the YMCA until 8:45 am- 45 minutes behind schedule. But I still made it!!!

I spent 30 minutes in the pool, swimming laps, alternating between leg kicks for two laps, & arm strokes for two laps, then I alternated between front strokes, back strokes & breast strokes for the additional laps. Once I finished, I got out, showered and changed, and headed to work.

After today, I felt pretty well with what I did for today as well as what I ate. I also tried to really focus on what I was eating today as well & I think I did pretty well.

So here is my food journal entry for today:

Breakfast
Bowl of Cheerios
Coffee

Morning Snack
Crackers
Water

Lunch
Leftover soup (Pho)
Salad w/ diced ham, shredded cheese, ranch dressing (forgot to buy a vinegrette dressing) & croutons
Water

Dinner
Chicken Sandwich
Fries
Water/Soda

Evening Snack
Hot Cocoa

I really feel that I did great today. Tomorrow, I am back at the YMCA with a trainer to finish my orientation on the new workout equipment that they have. The one thing I like about this trainer is even though he does the orientation, he also puts me through a thorough workout.

So I will talk to everyone tomorrow!!