Day Fifity-Five- Back On Track

After my free day, I feel that I am refocused on my purpose. I opened Body for Life book, and read it again, but what really refocused me was my kids.

My middle child said to me, "Mommy, I can really hug you better." I asked him what he meant, and he said that his arms are starting to go around my waist. Then he said that soon he'll be able to hug me like the kids hug their moms on t.v. As soon as he ran off to play outside, I started to cry. If that doesn't get anyone back on track, I don't know what would. It felt great to hear!

So today, I did cardio. I spent 20 minutes on the treadmill, did 1 minute jog & 1 minute at a incline set at 5.0. It felt really good, especially since I woke up this morning and my sinuses was a bit congested. I knew that I needed to get on the treadmill to get things moving. It helped. And I also got in a great nap with the kids for a couple of hours. I am a bit congested again tonight, but hopefully sipping some tea and going to the gym in the morning will make me feel better in the morning.

Here is my food journal entry for today:

Breakfast/Brunch- 11:00 am
Scrambled Eggs
Hash browns
Smoked Sausage
Toast
Coffee

Dinner- 7:00 pm
Vegetable Stir-fry w/ Rice
Water (2)

Evening Snack
Lemon Zinger Tea

Tomorrow is upper body & I am really looking forward to that, but especially my husband is going to be home tomorrow around 2 pm. I cannot wait! Talk to everyone tomorrow!!