So, after resting up from yesterday's Body Pump class, & my intense workout with Renee today, I can barely walk!! It is painful to go up & down stairs, even to take steps! I know it is a good burn, and I know that it is a lot of work to get back where I want to be, so I am telling myself that it is worth it. I know it's worth it.
Today was a challenging day and my schedule was slammed pack, going from one place to another. I had a hair appointment this morning, & it was great to get a new hair color/style, then I headed straight to the gym & got my butt kicked, then I ran to pick up my youngest & headed to a school conference with my middle son's teacher, then ran some more errands & got the kids off to swim lessons.
Looking back on today, I was able to run all of our errands, but the eating was not the best. The places that I went to eat at, didn't have the best choices & instead of going some place else, or carrying a Myoplex shake/bar with me, weren't the best choices. And skipping my afternoon snack made me give in the an evil goodie! One of the suggestions that Renee gave me was pack a lunch bag with a good lunch & any snacks that would be of better choices.
Here is my food journal entry for today:
Breakfast- 7:10 am
Special K Cereal
Coffee
Lunch- 11:30 am
BLT
Fries
Water
Snack- 4:00 pm
Dunkin Donuts Old Fashion Donuts (2)
Large Coffee
Dinner- 8:00 pm
Sweet & Spicy Asian Chicken
Baked Potatoes w/ Chili, Butter, Sour Cream
Water
Tomorrow is my free day, and I am looking forward to taking a break & giving my legs a rest. Talk to everyone tomorrow!!!
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