My husband said that typically with the weight loss, and the amount of weight that I have to lose the body loses weight from extremities inward. The abdomen is usually the last to really be lost. I also had to think that the amount of weight that I have been carrying around all this time is excess layers. It is going to take time to get through those layers to really see those results that I really want.
With that said, I went to the gym this morning and did upper body for an hour. But before I started, I met with one of the trainers at the gym and scheduled my first one-on-one personal training session. The only downfall is that she has to take personal leave until the 20th. So I scheduled first thing in the morning on the 21st. I explained to her that I was feeling like I have hit my plateau. She said that she wanted me to list each exercise that I do each day. I am going to have to start putting into detail each workout I do. So when we meet on the 21st, we are going to do my measurements, BMI, body composition & hopefully get me through this stalemate. I am really looking forward to the 21st.
Here is my food journal entry for today:
Breakfast- 10:30 am
Special K Cereal
Coffee
Lunch- 2:45 pm
Alfredo con Pollo
Water w/ Lemon
Dinner- 7:00 pm
Leftover Steak w/ Potato Wedges
Water
Evening- 9:00 pm
Strawberry Yogurt w/ Grape Nuts mixed in
Sleepytime Tea
Tomorrow is my free day and I am really looking forward to spending time with the kids when they get home from school and lounge around and watch movies. Talk to everyone tomorrow!
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