I woke this morning, feeling a bit ill. Still a bit congested, but feeling so much better. I slept with the vaporizer next to my head again. That helped so much to get the congestion cleared up.
I got up and got the kids off to school and went to the gym and did cardio. It was so full again. I heard some of the YMCA staff talking about how it typically is busy the first month, but then it thins out. In my mind, I kept thinking, "I hope I don't do what they were talking about." I am 1 month & 3 days away from finishing my first challenge. I am so excited!!!
So, I got to the gym and did my cardio, 21 minutes w/ two 1-minute intervals of jogging. It felt really good, but my ankle started to really bother me. After I got done, I headed to work and dove in head first, getting a lot of my stuff done.
Here is my food journal entry for today:
Breakfast- 6:45 am
1 slice of Toast w/ butter & strawberry jam
Coffee
Morning Snack- 10 am
Myoplex RTD Chocolate Shake
Water
Lunch- 1 pm
Leftover French Dip w/o Cheese
Au Jus
Diet Coke
Dinner- 6:30 pm
Breakfast for Dinner
Eggs
Hashbrowns
Sausage Links- 2
Orange Juice
Evening Snack- 8:30 pm
Sleepytime Tea
Tomorrow is lower body day, and I am really looking forward to it, especially to get my legs wobbly. Talk to everyone tomorrow!!!
Monday, January 11, 2010
Day Fifty-Seven- Still A Bit Ill, But Feeling Much Better!
Labels:
Breakfast for Dinner,
Cardio,
Food Journal,
Gym,
Lower Body,
Vaporizer,
YMCA
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