I woke up this morning, feeling terrible. It felt like no matter what I did, drank tons of water, eating, resting, and it felt like my head was constantly spinning. I didn't really drink heavily at night. I had maybe one beer, but I didn't have much sleep. My husband thought that I had a bad case of vertigo. He adjusted my cervical, and it seemed to make it feel a bit better, but it still was spinning.
So, I decided to take the day off, and I ended up sleeping another 4 hours, and I had to get a couple more cervical adjustments. It wasn't until around 8 pm that I started to feel like myself again.
Here is my food journal entry for today:
Breakfast- 8:45 am
Hashbrowns
Coffee
Lunch- 4:15 pm
Ham
Green Beans
Dirty Rice
Biscuits
Water
Dinner- 7:45 pm
Bowl of Life Cereal
Water
Evening Snack- 9:45 pm
Popcorn
Water
Tomorrow I am going to do it, and finally get back to doing cardio. It is going to be tough, but I am going to do it.
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