After yesterday's fiasco of putting others first, today, it was about me. So, after I woke up, I got the kids ready and off to school. After dropping them all off, I headed straight for the gym to get my workout in.
I wore a long sleeve shirt and workout pants, to really give myself a sweat. Typically, people wear short or no sleeves, and shorts or workout pants. But I like to every once and a while wear long sleeve shirts, even a sweatshirt, and do a really good sweat session. And I tell you what, it makes you sweat like crazy!!! I did 10 minutes on the elliptical and then 10 minutes on the stationary bike. I had sweat pouring down my face, just streams of it.
After my workout, I went to look at a location for my husband's business networking group, then I went to the office and got a lot of work done. I had people coming in and out of my office wanting things, but I did things on my time. Now, I did do it in a timely manner, but it was at my time.
The rest of the day, I was at home, after picking up the kids, picking up my house, doing laundry & just spending time with my kids. And even after they were in bed, I decided to have a nice relaxing soak in the tub with a good book. It felt awesome!!!
Here is my food journal entry for today:
Breakfast- 9:15 am
Myoplex RTD Chocolate Fudge
Water
Morning Snack- 11:15 am
Almonds
Water
Lunch- 1:15 pm
Healthy Choice Fire Roasted Tomato Chicken
Mixed Veggies (Red Bell Peppers, Carrots, Broccoli)
Apple Cranberry Crisp Dessert
Water
Afternoon Snack- 3:15 pm
Apple
Water
Dinner- 6:25 pm
Homemade Chili
Club Crackers
Water
Evening Snack- 8:45 pm
Popcorn
Water
Tomorrow is my workout with Renee. I am nervous & excited to see what will happen. Talk to everyone later!
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