Today has been a really exhausting day. I woke up this morning in hyper-drive! As soon as I got up, I was in the shower, got the kids off to school and took my husband to the college to his class that he teaches as well as working at the college getting his grades caught up. While I was there, there was a health fair at the college for students & staff, and my husband & I decided with the massage program director to participate at the last minute. So I was running back and forth between the event planner two buildings away & my husband & the massage students. By the time we got them all settled, I was sweating like crazy.
After the health fair, it was right away to meet with Renee. We did rowing (which I haven't done in a long time) & elliptical and then we did chest & some shoulder exercises to re-integrate my upper body from my shoulder injury. It was tough, but I pushed through it. My right arm/shoulder was real sore. Then she had me do 10 minutes on the stationary bike. That was tough. She had me position on there where I was at an angle at I wanted to sit up and relax, but she stayed on me to stay in the correct position because it was really keeping pressure off of my shoulder and really working my abs.
After my workout, I rushed off to pick up my husband from the college & dropped him off at the office, picked up the kids from school & my early Valentine's Day present from my husband, I got a 1-hour massage. When it was over, I had to rush off again to get my husband back to the college for his evening class, and the kids off to swim lessons. I got to rest a bit during their classes, but getting in and out of the locker room with changing clothes, showers was busy, but done. On our way out of the Y, my oldest daughter fell and hurt her hand because she tripped over my youngest son's foot. Then we went to Wendy's to get dinner, and I steered clear of the fries & soda and got some chicken & chili w/ water. It actually was really delicious!
At the end of the day, I picked up my husband from work, got him & the kids home and we finished their Valentines for their classmates, and we checked my daughter's hand (her thumb swelled up so big, that I am kind of worried that she either sprained it real bad or might of broke it- she couldn't bend it, so my husband is going to x-ray it tomorrow.) Now, I am finishing up my entry tonight and going to get ready for bed and try to get some sleep.
Here is my food journal entry for today:
Breakfast- 7:10 am
Coffee
1/2 piece of toast w/ butter & jelly
Lunch- 11:45 am
Breaded Chicken Sandwich w/ lettuce & tomato
Fries
Pink Lemonade
Dinner- 8:15 pm
Spicy Boneless Chicken
Chili
Water
Tomorrow is cardio day, and I am going to take what Renee has told me about some of the cardio exercises. Talk to everyone tomorrow!!!
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