With my disappointing eating habits on Sunday, I headed to the gym & was determined to work those Oreos & any other food cravings out!
I got up this morning, and the kids were out of school for the snow issue, so they hung out with my aunt while I worked out. I went to the gym & spent 10 minutes on the elliptical with strides between 134-140 through the entire time, then I spent 5 minutes on the stationary bike at level 11 with pedaling between 34-40. After that, I did all lower body, especially since my shoulder was still giving me trouble. I carried on Renee's tips on doing my lower body & it really worked.
The rest of the day, I was at work, doing paperwork. My shoulder was aggravating me even more, I had to put my arm in a sling to give it a break. Then, I went home and spent the rest of the days with my kids.
Here is my food journal entry for today:
Breakfast- 10:00 am
Vanilla yogurt w/ granola
Coffee
Snack- 11:30 am
Handful of Almonds
Lunch- 1:45 pm
Ruby Tuesday's Salad Bar
Split 4-way Sampler w/ Hubby
Water (2)
Dinner- 7:35 pm
Beef & Broccoli Stir-fry w/ Bok Choy, Potatoes, Onion
Jasmine Rice
Water
Now, the reason why I am finishing this late, it is because I have the stomach bug running rampage in our house- vomiting kids & hubby in pain. I created a Facebook page, that I would love to also have "friends" to help keep me motivated. It is listed as "I'm Changing My Body for Life." But, I am still going to go to the gym tomorrow. Talk to everyone then!
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