It was a terrible day today. It started off with my husband waking up, feeling achy & very sick to his stomach, and my daughter last night vomiting all night & me not getting much sleep. I started my day with everyone having the stomach flu that has been going around. Dealing with diarrhea, vomiting & severe stomach cramping- it was a fun & eventful day.
But as the progressed on, my body started to ache, I was getting really hot & as the day went on, I was vomiting, and feeling the symptoms that everyone else was feeling. Everything that I ate, came right back up. Also, my right shoulder was in such agonizing pain, that I had it in a sling most of the day.
With my husband's advice, as well as my own, I decided to cancel my session with Renee today & dropped out of the Body Pump class because I need to get this shoulder back to where it needs to be. I am really hoping that I get over this flu quick so I can get back to it.
Here is my food journal entry for today:
Breakfast- 8:10 am
Oatmeal
Coffee
Lunch- 12:30 pm
Homemade Vegetable Soup w/ Rice
Water
Dinner- 9:45 pm
Orange
Peanut Butter Crackers (2)
Water
Let's see how I feel tomorrow, if I can get through all of this sickness. Talk to everyone later!
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