If you read yesterday's blog, you could probably tell that I was in a funk that I was frustrated a bit from my weigh-in. But, after the day I had today, it turned it around.
It was great to talk with someone who has been reading my blogs & my Facebook page. We ended up talking for over 2 hours, about Body for Life, my journey, what her goals & concerns were and many other things. It was nice to be able to really talk with someone that has been on their own same journey. It felt great to not feel like I was the only one on this journey.
After my phone call, I finished some more work and then headed to the gym for my one-on-one training with Renee. We did lower body and man did she really make me work for it. The rest of the day, it was chasing after kids, doing homework, making dinner (which was really delicious!), and taking the kids to swim lessons. As a treat, for the kids' hard work, I decided to take the kids' to Wendy's to get a frosty. And I was really proud of me that I didn't have one.
Here is my food journal entry for today:
Breakfast- 9:45 am
Myoplex RTD Chocolate Fudge
Coffee
Snack- 11:45 am
Handful of Almonds
Water
Lunch- 3:20 pm
Homemade Chicken Alfredo w/ Spaghetti Noodles
Water
Dinner- 5:25 pm
Ginger Salmon (go to Check out Recipes link for these recipes)
Jasmine Rice
Broccoli Stir-fry
Water
Evening Snack- 8:15 pm
Special K Cereal
Milk
Tomorrow is cardio day, and I am going to do it to it. Talk to everyone tomorrow!!
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