Today has been a tough day to get motivated. I woke up this morning and I don't know what it was that made me not want to get up and workout. I stayed in my pjs, I didn't want to move. I had a headache from hell, I was feeling miserable. And it really affected my decision making.
I woke up this morning, and I ate leftovers from last night. I didn't even have a good breakfast, I ate leftovers. When I ate lunch, I ate more leftovers, and it wasn't until 3:30 pm when I forced myself to take a shower, to get out of my pjs. After that, it finally gave me the motivation to be a little bit more active and clean the house & do laundry.
I really tried to evaluate what made me not want to do anything. What got me in my funk.... Still stumped. I was real disappointed that I didn't make it to the gym. I hate that I didn't do it, but I can't beat myself up.
Here is my food journal entry for today:
Breakfast- 8:45 am
Leftover Beef & Broccoli w/ Rice
Coffee
Lunch- 12:15 pm
Leftover BBQ Beef Sandwich
1 serving bag of Frito's
Potato Salad
Water
Dinner- 5:45 pm
Spaghetti w/ Meat Sauce
Water
Dessert- 7:15 pm
Ben & Jerry's New York Super Fudge Chunk
Water
Tomorrow I am going to get back to it!!! No excuses!!!! Talk to everyone later!
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